Here are the top 10 seasonal fruits in India, categorized by the seasons they are most commonly available:
Seasonal fruits are:
- Richer Nutrients
- Eco-Friendly and Cost-Effective
- Better Taste and Freshness
1. Mango (Summer)
- Season: April to July
- Regions: Uttar Pradesh, Maharashtra, Andhra Pradesh, West Bengal
- Popular Varieties: Alphonso, Dasheri, Langra, Banganapalli
2. Watermelon (Summer)
- Season: March to June
- Benefits: Cooling effect, hydrating, rich in vitamins A and C
3. Jamun (Summer)
- Season: June to August
- Benefits: Good for diabetes, improves digestion
4. Grapes (Winter to Spring)
- Season: November to April
- Regions: Maharashtra, Karnataka, Tamil Nadu
- Varieties: Green, Black, and Red grapes
5. Orange (Winter)
- Season: December to February
- Regions: Nagpur (Maharashtra), Punjab, MP
- Popular Type: Nagpur orange
7. Guava (Winter)
- Season: November to February
- Benefits: Boosts immunity, rich in Vitamin C
8. Pomegranate (Monsoon to Winter)
- Season: July to February
- Regions: Maharashtra, Gujarat, Karnataka
- Uses: Juices, salads, and desserts
9. Papaya (All year, peak in Summer)
- Season: Peak from March to June
- Benefits: Good for digestion, skin health
10. Apple (Autumn to Winter)
- Season: August to November
- Regions: Himachal Pradesh, Jammu & Kashmir, Uttarakhand
- Popular Type: Kashmiri apples